Lower back pain is an overview term used to describe the pain you feel in the lumbar, or the lower portion of your spine. This type of back pain affects about 80 percent of adults and is the number one cause of job-related disability. Further, research shows nearly 10 percent of the population worldwide deals… read more
When you get lower back pain, you might reach for an anti-inflammatory and a heating pad. Maybe you should be grabbing a glass of water as well because dehydration can cause back pain. Most people are unaware of the link between proper hydration and the discs between your vertebrae. How Does Dehydration Cause Back… read more
Can meditation cure back pain? Those suffering from this condition desire relief delivered in any way possible, but it may seem too good to be true to believe you can use meditation to address physical pain. In fact, studies have shown meditation can be an effective treatment for lower back pain. Developing the focus and… read more
