Monthly Archives: May 2019

Reducing Back Pain From Gardening and Yard Work

By:
Marco A. Rodriguez, MD Orthopedic Spine Surgeon
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Do you experience back pain after gardening? When you garden, you put your back muscles to work, even if it doesn’t seem like it. Just like any other task that requires muscle exertion, yard work requires the right technique and preparation to minimize the risk of strain and pain. Consider these tips for avoiding low… read more

Lower Back Pain After Running

By:
Marco A. Rodriguez, MD Orthopedic Spine Surgeon
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When you run, it places repetitive stress on your back. If you’re already dealing with lower back pain issues, it’s critical you do what you can to reduce lower back strain. Lower back pain after running is common among new runners. But it’s also prevalent in runners who haven’t run in a while and come… read more