Author Archives: International Spine Institute

Using Aloe Vera for Back Pain Relief

Aloe vera is a plant often touted for its medicinal benefits. You have probably heard of applying it to burns or wounds as a way to reduce pain and redness. However, for thousands of years, the aloe vera plant has been used for a variety of therapeutic and cosmetic purposes. There are dozens of reported… read more

Does Swimming Help Lower Back Pain?

If you struggle with back pain, you are not alone. In the United States, more than 80 percent of adults have had lower back pain at some point in their life. That’s a staggering number of people who have had to struggle with this condition. Although many people take over-the-counter pain medication to help deal… read more

How to Relieve Back Pain From Standing

Back pain is one of the most pervasive disorders in the United States. Around 80 percent of adults struggle with lower back pain some time in their life. If you have a job that requires you to stand all day, you may develop back pain that ranges from mild pangs to severe discomfort. Your back’s… read more

The Benefits of Epsom Salt for Back Pain

Most people experience back pain at some point during their adult life. In fact, it is one of the most common reasons people visit their doctor. Fortunately, though, the majority of back pain can be treated at home with time and simple home remedies or over-the-counter medications. One home remedy that has been used for… read more

Sleeping With Back Pain

Back pain can make it hard to get through your day. However, getting a good night’s sleep is almost impossible when you’re suffering from back pain. But, you need quality sleep to stay healthy and productive ― and being well-rested is an essential component of your overall well-being. Below you’ll find tips to reduce your… read more