Author Archives: International Spine Institute

Numbness & Tingling Caused by Spine Conditions

It can be frightening to suddenly notice that your back, arms or legs are numb. That feeling of tingling is often an indication that you’re suffering from one of many spinal conditions, and they’re usually accompanied by back pain of varying severity. This combination of tingling and numbness in the spine can produce neck, back,… read more

Managing Chronic Back Pain With Acupuncture

Many patients find acupuncture helpful in relieving their chronic back pain. If you consider trying acupuncture for your condition, you may have a few questions, such as how can you use acupuncture for chronic pain, and can acupuncture relieve chronic back pain? Find the answers and more in this short guide. How Does Acupuncture Relieve… read more

Reducing Back Pain From Gardening and Yard Work

Do you experience back pain after gardening? When you garden, you put your back muscles to work, even if it doesn’t seem like it. Just like any other task that requires muscle exertion, yard work requires the right technique and preparation to minimize the risk of strain and pain. Consider these tips for avoiding low… read more

Lower Back Pain After Running

When you run, it places repetitive stress on your back. If you’re already dealing with low back pain issues, it’s critical you do what you can to reduce lower back strain. Lower back pain after running is common among new runners. But it’s also prevalent in runners who haven’t run in a while and come… read more

Bridging The Gap Between Pain Management and Spine Surgery For Low Back Pain

  How To Manage Low Back Pain After A Weekend Injury Managing your pain after you recently injured your low back over the weekend gardening, playing sports or while jogging around the lake, can be very difficult.  You may be suffering from an acute injury such as a pulled muscle, strain of a ligament or… read more

Exercise Mistakes That Cause Back Pain

Lower back pain is an overview term used to describe the pain you feel in the lumbar, or the lower portion of your spine. This type of back pain affects about 80 percent of adults and is the number one cause of job-related disability. Further, research shows nearly 10 percent of the population worldwide deals… read more

Does Dehydration Cause Lower Back Pain?

When you get lower back pain, you might reach for an anti-inflammatory and a heating pad. Maybe you should be grabbing a glass of water as well because dehydration can cause back pain. Most people are unaware of the link between proper hydration and the discs between your vertebrae. How Does Dehydration Cause Back Pain?… read more

Using Meditation to Relieve Chronic Back Pain

Can meditation cure back pain? Those suffering from this condition desire relief delivered in any way possible, but it may seem too good to be true to believe you can use meditation to address physical pain. In fact, studies have shown meditation can be an effective treatment for lower back pain. Developing the focus and… read more

Using Aloe Vera for Back Pain Relief

Aloe vera is a plant often touted for its medicinal benefits. You have probably heard of applying it to burns or wounds as a way to reduce pain and redness. However, for thousands of years, the aloe vera plant has been used for a variety of therapeutic and cosmetic purposes. There are dozens of reported… read more

Does Swimming Help Lower Back Pain?

If you struggle with back pain, you are not alone. In the United States, more than 80 percent of adults have had lower back pain at some point in their life. That’s a staggering number of people who have had to struggle with this condition. Although many people take over-the-counter pain medication to help deal… read more