Our Back Pain Relief Blog

Smoking is a Pain in the Back

Having chronic back pain? You may want to put out the cigarette. Back pain is one of the most common medical problems in the United States, affecting 8 out of every 10 Americans at some point in their lives. A major part of that population smokes tobacco. According to the newest studies, smokers are three… read more

Using Aloe Vera for Back Pain Relief

Aloe vera is a plant often touted for its medicinal benefits. You have probably heard of applying it to burns or wounds as a way to reduce pain and redness. However, for thousands of years, the aloe vera plant has been used for a variety of therapeutic and cosmetic purposes. There are dozens of reported… read more

Does Swimming Help Lower Back Pain?

If you struggle with back pain, you are not alone. In the United States, more than 80 percent of adults have had lower back pain at some point in their life. That’s a staggering number of people who have had to struggle with this condition. Although many people take over-the-counter pain medication to help deal… read more

How to Relieve Back Pain From Standing

Back pain is one of the most pervasive disorders in the United States. Around 80 percent of adults struggle with lower back pain some time in their life. If you have a job that requires you to stand all day, you may develop back pain that ranges from mild pangs to severe discomfort. Your back’s… read more

The Benefits of Epsom Salt for Back Pain

Most people experience back pain at some point during their adult life. In fact, it is one of the most common reasons people visit their doctor. Fortunately, though, the majority of back pain can be treated at home with time and simple home remedies or over-the-counter medications. One home remedy that has been used for… read more

Sleeping With Back Pain

Back pain can make it hard to get through your day. However, getting a good night’s sleep is almost impossible when you’re suffering from back pain. But, you need quality sleep to stay healthy and productive ― and being well-rested is an essential component of your overall well-being. Below you’ll find tips to reduce your… read more

The Best Exercises for Back Pain

Most people will experience some back pain during their lives. No matter your gender or whether you spend your workday on your feet or sitting, you could experience either acute or chronic back pain that affects your daily life. Most people — 72 percent — use pain medication to manage their symptoms, and 55 percent use hot and cold packs.… read more

When to Visit The Doctor for Your Back Pain

We see a number of patients who have been suffering from chronic back pain for years. Some of them went to a doctor and were told to try conservative treatments at home, and when they didn’t work, they just assumed the doctors wouldn’t be able to help them anymore. Other are worried about treating the… read more

Foraminal Stenosis 101

While there are no definite numbers, it’s estimated that as many as 500,000 Americans are suffering from foraminal stenosis. That means that approximately one in every 650 people in the United States are suffering from this condition, which can be incredibly painful. If you’ve been diagnosed with foraminal stenosis, you might be looking for answers… read more

The Benefits of Least Invasive Surgical Procedures

Surgical procedures for back pain have come a long way in the last two decades. In the not-so-distant past, spine surgeons would need to make lengthy incisions into the muscles of your back in order to reach the problem areas of your spine and correct them. They would depend on their naked eye so find… read more