Wellness Prevention

Lower Back Pain After Running

When you run, it places repetitive stress on your back. If you’re already dealing with lower back pain issues, it’s critical you do what you can to reduce lower back strain. Lower back pain after running is common among new runners. But it’s also prevalent in runners who haven’t run in a while and come… read more

Exercise Mistakes That Cause Back Pain

Lower back pain is an overview term used to describe the pain you feel in the lumbar, or the lower portion of your spine. This type of back pain affects about 80 percent of adults and is the number one cause of job-related disability. Further, research shows nearly 10 percent of the population worldwide deals… read more

Does Dehydration Cause Lower Back Pain?

When you get lower back pain, you might reach for an anti-inflammatory and a heating pad. Maybe you should be grabbing a glass of water as well because dehydration can cause back pain. Most people are unaware of the link between proper hydration and the discs between your vertebrae.   How Does Dehydration Cause Back… read more

Using Meditation to Relieve Chronic Back Pain

Can meditation cure back pain? Those suffering from this condition desire relief delivered in any way possible, but it may seem too good to be true to believe you can use meditation to address physical pain. In fact, studies have shown meditation can be an effective treatment for lower back pain. Developing the focus and… read more

Using Aloe Vera for Back Pain Relief

Aloe vera is a plant often touted for its medicinal benefits. You have probably heard of applying it to burns or wounds as a way to reduce pain and redness. However, for thousands of years, the aloe vera plant has been used for a variety of therapeutic and cosmetic purposes. There are dozens of reported… read more

Does Swimming Help Lower Back Pain?

If you struggle with back pain, you are not alone. In the United States, more than 80 percent of adults have had lower back pain at some point in their life. That’s a staggering number of people who have had to struggle with this condition. Although many people take over-the-counter pain medication to help deal… read more

How to Relieve Back Pain From Standing

Back pain is one of the most pervasive disorders in the United States. Around 80 percent of adults struggle with lower back pain some time in their life. If you have a job that requires you to stand all day, you may develop back pain that ranges from mild pangs to severe discomfort. Your back’s… read more

The Benefits of Epsom Salt for Back Pain

Most people experience back pain at some point during their adult life. In fact, it is one of the most common reasons people visit their doctor. Fortunately, though, the majority of back pain can be treated at home with time and simple home remedies or over-the-counter medications. One home remedy that has been used for… read more

Sleeping With Back Pain

Back pain can make it hard to get through your day. However, getting a good night’s sleep is almost impossible when you’re suffering from back pain. But, you need quality sleep to stay healthy and productive ― and being well-rested is an essential component of your overall well-being. Below you’ll find tips to reduce your… read more