low back pain

Exercise Mistakes That Cause Back Pain

Lower back pain is an overview term used to describe the pain you feel in the lumbar, or the lower portion of your spine. This type of back pain affects about 80 percent of adults and is the number one cause of job-related disability. Further, research shows nearly 10 percent of the population worldwide deals… read more

Does Dehydration Cause Lower Back Pain?

When you get lower back pain, you might reach for an anti-inflammatory and a heating pad. Maybe you should be grabbing a glass of water as well because dehydration can cause back pain. Most people are unaware of the link between proper hydration and the discs between your vertebrae.   How Does Dehydration Cause Back… read more

Does Swimming Help Lower Back Pain?

If you struggle with back pain, you are not alone. In the United States, more than 80 percent of adults have had lower back pain at some point in their life. That’s a staggering number of people who have had to struggle with this condition. Although many people take over-the-counter pain medication to help deal… read more

Here’s How to Deal with Lower Back Pain

It’s no secret that lower back pain can be an absolute nightmare. Whatever the cause, this condition can be hard to shake. Keep in mind that about one in four Americans say they experience some degree of lower back pain on a regular basis, so by no means are you alone. But how you choose… read more