prevent low back pain Archives - International Spine Institute

Exercise Mistakes That Cause Back Pain

By:: Marco A. Rodriguez, MD Orthopedic Spine Surgeon

Posted on:: February 19, 2019

Categories:: Back Pain Conditions, Wellness Prevention

Tags:: exercise warmup, low back pain, pain triggers, prevent low back pain, stretching, working out

Lower back pain is an overview term used to describe the pain you feel in the lumbar, or the lower portion of your spine. This type of back pain affects about 80 percent of adults and is the number one cause of job-related disability. Further, research shows nearly 10 percent of the population worldwide deals… read more

Sleeping With Back Pain

By:: Marco A. Rodriguez, MD Orthopedic Spine Surgeon

Posted on:: November 14, 2018

Categories:: Managing Back Pain, Wellness Prevention

Tags:: back pain relief, prevent low back pain, sleeping with back pain

Back pain can make it hard to get through your day. However, getting a good night’s sleep is almost impossible when you’re suffering from back pain. But, you need quality sleep to stay healthy and productive ― and being well-rested is an essential component of your overall well-being. Below you’ll find tips to reduce your… read more